If you have a co-occurring mental health condition, we have dual diagnosis treatment programs to help you address both issues head-on. Your therapist can help you formulate healthy coping mechanisms that don’t involve a chemical crutch. You just need the willpower and commitment to execute these strategies when you’re tempted to drink or use drugs. More likely than not, family members and close friends will be supportive of your recovery. Don’t be afraid to lean on them when times may seem tough. When multiple people are working with you to help achieve a goal it becomes that much easier.
Ways to Stay Sober
Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. Some people experience many setbacks before they find lasting recovery.
How common is relapse?
That’s why new routines, friends, and environments are so important if you want to stay sober for life. A fresh routine keeps your mind busy and your old habits at bay. TSM is an innovative approach to addiction with a 78% success rate.
Recognize Relapse Warning Signs
Even if you’re unable to attend a class, there are plenty of channels on YouTube where you can walk through a yoga routine. Returning back to your old stomping grounds is one of the fastest ways to relapse. You need to get out of your old space, routine and mindset. One of the most efficient ways to do that is simply by moving. Knowing relapse signs can help you recognize your risk of relapse, and they may include a return to addictive thinking patterns and compulsive behaviors.
Involve Family in Recovery
You may find yourself leaning on your trusted support system a lot and breaking ties with those who do not aid you in your recovery. Prioritizing mental health involves engaging in activities that promote emotional well-being, such as therapy, support groups, and self-reflection. It’s essential for individuals in recovery to identify coping mechanisms for stress, anxiety, and other emotional challenges that may arise. Having a solid relapse prevention plan is a critical element for staying sober. In addition, the new sober you must identify triggers, recognize warning signs, and acknowledge your sober friends and support network.
Digital Health and Wearable Devices
A structured routine will help you achieve other goals in your life, whether short-term like being on time for work or long-term like going back to school and changing careers. Practice MindfulnessMindfulness can be a powerful tool for almost anyone, and especially those who have struggled with addiction. So, as you move through sobriety, try to practice mindfulness, whether it’s through daily meditations or simply staying present in each moment. tips to stay sober For some people, medication-assisted treatment (MAT) can help with staying sober.
- It can be easy to feel like you’re past the point of relapsing but proceed with caution.
- It includes 20+ beautiful pages to practice and document your successes.
- Learn more about sleep and recovery in this episode.
- Furthermore, the 12-step model takes their sobriety “one day at a time” and promotes daily meetings as part of their recovery plan.
- It might also mean saying no to events, limiting your time with certain family members, or having an exit strategy if you feel triggered.
Manage Withdrawal
- When it comes to support, the sponsor and the person in recovery are able to mutually benefit each other.
- Some of your old tendencies could be part of the reason for your past alcohol abuse.
- Others may be encouraging you to drink and don’t realize that you are aiming to stay sober.
- As you do so, spend more time with people who are focused on their health, wellness, and sobriety.
- Get the support you need, when you need it, on your terms.
- Try breathing through your diaphragm, fast and deep breaths in through your nose, then long and slow breaths out through your mouth.
Believe in yourself and your ability to stay sober. Confidence is key to believing in your power; believing in your ability boosts your confidence. Having my faith in God is my ultimate salvation from the hell I’ve experienced. Time and time again, God has delivered me from dark situations and forgotten corners. I realize some people would suggest that God placed me there first, but that is a lack of faith.
